The important thing is that when the hypothalamic thermostat has been set to a higher level, we will feel cold as long as our body temperature is less than the thermostat setting. Conversely, when our body generates excess heat when we exercise, our body gets warmer than the normal thermostat setting of 37 degrees Celsius and we feel hot. Our hypothalamic temperature regulatory mechanism causes us to sweat so that evaporative cooling can carry away the excess heat.
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